How We Treat and Help You Recover
We take a one-on-one approach to care, focused on understanding your injury, how your body moves, and what you need to get back to.
Every plan is built around you, not a template.
Hands-on treatment to reduce pain and restore movement
Targeted exercises to rebuild strength and stability
Movement retraining to prevent reinjury
Clear guidance so you know what to do between visits
What Treatment Looks Like
Your care is always one-on-one and built around your specific needs. Treatment may include hands-on therapy, guided exercise, and movement retraining to help reduce pain, restore mobility, and rebuild strength. Each session is adjusted based on your progress so you continue moving forward.
Core Care
Orthopedic Evaluation
Your first visit is focused on understanding the full picture.
Detailed assessment of your injury, movement, and limitations
Identification of the root cause, not just symptoms
Hands-on treatment to begin addressing pain immediately
A clear plan for recovery and next steps
Cash Rate :$150
Ongoing Treatment and Recovery
*To be booked after an Initial Evaluation has been performed. Evaluation required for new injury or body region.
Each session builds on your progress and adapts to your needs.
Continued treatment to reduce pain and improve movement
Strength and mobility work tailored to your recovery stage
Progress tracking and adjustments to your plan
Guidance for activity, training, and return to sport
Cash Rate: $150
Advanced Treatment and Assessment Tools
*Some advanced treatment and assessment tools may not reimbursable through insurance, please inquire at time of booking.
Blood Flow Restriction (BFR)
Build strength without overloading injured tissue.
Uses controlled pressure to stimulate muscle growth with lighter loads
Helpful after surgery or when heavy loading isn’t possible
Supports strength gains during early recovery
Dry Needling
Relieve muscle tightness and improve movement.
Targets areas of tension within muscle
Helps reduce pain and restore normal movement
Used alongside manual therapy and exercise
Force Testing and Movement Assessment
Measure progress and guide return to activity with objective data.
Strength testing using tools like VALD Force Frame and Tindeq
Identifies imbalances and movement limitations
Tracks progress over time
Supports return to activity and sport
Running and Movement Analysis
For runners and active individuals, how you move matters.
Video gait analysis to assess running mechanics
Identification of inefficiencies contributing to pain or injury
Practical adjustments and exercises to improve movement and reduce risk
Access to Recovery Facilities at Prime Sports Institute
As part of your care, you have access to recovery tools and facilities inside Prime Sports Institute to support your progress between sessions.
Infrared sauna
Hot and cold tubs
Compression therapy (NormaTec)
Cold compression (GameReady)
Electrical stimulation (TENS/IFC)
Cold laser therapy
Insurance Information
Precision Physical Therapy is in-network with: Kaiser, Regence, Uniform Medical Plan, Blue Cross Blue Shield out of state and federal, Teamsters, Anthem, Aetna, Moda Health, First Choice Health, HMA, Cigna, L&I (WA State and Private), Triwest, Tricare, and Auto- Insurance.
**We are Out-Of-Network with Premera BCBS- If this is your insurance, we would be happy to run a benefits check to see what your OON benefits are. We’ve had many clients with the same in- and out-of-network benefits with Premera plans.
Self Pay Rates also available for those choosing not to use insurance, or who have high deductible plans. We can provide you with a superbill for you to submit to insurance to be applied toward your deductible.
* Payment in full is required at time of service for copays or self pay via cash, check, credit/ debit card, or FSA/HSA cards.
* Please note, a benefits check is provided as a curtesy to each patient, and is an estimate of covered services. Benefit verification is the responsibility of the patient, as benefit details may change at the time of service. To find out exact benefits, please call the member phone number on the back of your insurance card.
*At this time we are not contracted with Medicare, and are unable to bill Medicare directly or receive cash pay from Medicare beneficiaries for PT services.
Cancellation/ No Show Policy
A scheduled appointment is reserved specifically for you. If a cancellation is unavoidable, please call, email, or text your physical therapist 24 hours in advance. This will allow us to offer the appointment time to another person.
When you cancel with less than 24 hours notice, or don’t show up for your appointment; we are unable to offer another person the opportunity to receive care, and you will be billed $60 for the late cancellation or no-show.
If two late cancellations or no-shows occur, our office reserves the right not to schedule any subsequent appointments.
Ready to start your recovery?
Schedule your evaluation and get a plan built around you.