Services

Orthopedic Evaluation

Your first visit is focused on understanding the full picture.

• Detailed assessment of your injury, movement, and limitations

• Identification of the root cause, not just symptoms

• Hands-on treatment to begin addressing pain immediately

• A clear plan for recovery and next steps

Cash Rate :$150

Ongoing Treatment and Recovery

*To be booked after an Initial Evaluation has been performed. Evaluation required for new injury or body region.

Each session builds on your progress and adapts to your needs.

• Continued treatment to reduce pain and improve movement

• Strength and mobility work tailored to your recovery stage

• Progress tracking and adjustments to your plan

• Guidance for activity, training, and return to sport

Cash Rate: $150

Blood Flow Restriction (BFR)

Blood Flow Restriction, or BFR, is an advanced rehabilitation technique that helps patients build strength using lighter resistance and less stress on the joints.

During BFR training, a specialized cuff is used to partially restrict blood flow while you exercise. This allows the body to create strength and muscle-building responses similar to heavier training, without requiring heavy loads.

BFR may be helpful after surgery, during injury recovery, or when pain, weakness, or weight-bearing limits make traditional strengthening difficult.

Benefits may include:

• Improved strength and muscle activation

• Reduced muscle loss during recovery

• Faster return to activity

• Less stress on joints and healing tissues

• Better progression through rehabilitation

BFR is commonly used in sports medicine, post-operative rehabilitation, and performance-focused recovery.

Dry Needling

Dry needling is a skilled treatment technique used to reduce muscle tension, relieve pain, and improve movement quality.

Using a thin, sterile filament needle, the physical therapist targets areas of muscle tightness and trigger points that may contribute to pain, stiffness, weakness, or altered movement patterns.

Dry needling may be helpful for:

• Muscle tightness and trigger points

• Headaches, neck pain, and muscle tension

• Tendinopathy and overuse injuries

Dry needling is often combined with manual therapy and corrective exercise to help patients move more efficiently and return to activity with less pain.

Manual Therapy

Manual therapy is hands-on treatment used to reduce pain, improve mobility, and prepare the body for better movement.

Your physical therapist may use manual therapy to address joint stiffness, soft tissue restrictions, muscle tension, or movement limitations that are affecting how you move and feel.

Manual therapy is most effective when combined with therapeutic exercise and movement retraining. Together, these treatments help create lasting improvements in strength, mobility, and performance.

Manual therapy techniques may include:

• Joint mobilization

• Soft tissue and myofascial treatment

• Sport cupping

• Instrument-assisted soft tissue mobilization

• Muscle energy technique

Corrective Exercise & Home Programming

Corrective exercise and home programming are designed to help you build strength, restore mobility, and continue progressing outside of your appointments.

Your program is based on your phase of healing, injury history, movement needs, and performance goals. Exercises are progressed with purpose so your body is challenged in ways that translate to daily movement, work demands, running, training, or sport.

Treatment may include:

• Mobility and movement restoration

• Progressive loading and strengthening

• Power development

• Plyometric and agility progression

• Return-to-running and return-to-sport programming

• Injury prevention and load management strategies

Neuromuscular Training

Neuromuscular training helps improve how your muscles, joints, and nervous system work together during movement.

This type of training is used to restore muscle activation, improve joint control, and build more efficient movement patterns. It can be especially helpful after injury, surgery, or periods of weakness when the body needs to relearn proper movement and control.

Treatment may include:

• Movement pattern retraining

• Landing mechanics

• Dynamic balance, coordination, and agility drills

• Postural re-education and core stabilization

• Neuromuscular electrical stimulation for early post-operative muscle activation

• Manual resisted exercise techniques

Running and Movement Analysis

For runners and active individuals, how you move matters.

• Video gait analysis to assess running mechanics

• Identification of inefficiencies contributing to pain or injury

• Practical adjustments and exercises to improve movement and reduce risk

Access to Recovery Facilities at Prime Sports Institute

As part of your care, you have access to recovery tools and facilities inside Prime Sports Institute to support your progress between sessions.

• Infrared sauna

• Hot and cold tubs

• Compression therapy (NormaTec)

• Cold compression (GameReady)

• Electrical stimulation (TENS/IFC)

• Cold laser therapy